Sobre los Guias


Nico Botefur
Nuestro director de proyecto. Nacido en Alemania y criado en España. Nico lleva 16 años viviendo en la increíble Costa Rica. Nico estudió y desarrolló la permacultura y la agricultura orgánica y diseñó la granja orgánica Essence Arenal y el bosque comestible. Nico se especializa en PNL (programación neuro lingüística) como practicante y entrenador principal, practicante master en terapia de línea de tiempo y es un naturópata y hidroterapeuta. Como capitán de un barco, Nico navegó durante 3 años alrededor del mundo descubriendo culturas y diferentes secretos de vida y curación. Llegando a Costa Rica hace 16 años y comenzando este increíble proyecto llamado Essence Arenal.



 

Sobre nuestros retiros

Imagínese practicar yoga en una ubicación encantada de Costa Rica. Solo tú y
la naturaleza impresionante a tu alrededor. Estar en el momento presente nunca ha
sido más fácil y más maravilloso que en un retiro de yoga en Costa Rica.
Tendremos sesiones de vinyasa yoga, y de yin yoga dos veces al día,
al aire libre, con técnicas de respiración y meditación guiada.
El albergue ecológico tiene vistas majestuosas del volcán Arenal, el lago Arenal,
y el Valle de El Castillo, que se puede ver desde las hamacas alrededor de la granja.
Hay un yoga deck, jacuzzi, restaurante vegetariano, granja de permacultura orgánica, y una
piscina.
Hay rutas de senderismo en esta propiedad de 22 hectáreas de granja y selva tropical. Incluso
te puedes inscribir para un masaje relajante de bamboo en el spa después de una caminata
magica. También tendrás tiempo para meditar, nadar o cualquier cosa que desees. Incluso
tendremos un taller donde aprenderás los conceptos básicos para diseñar tu propia práctica.
Esta experiencia mejorará muchos aspectos de tu vida mientras profundizas tu práctica de yoga.
Incluso tendrás la posibilidad de ampliar tu repertorio culinario probando los
deliciosos y saludables platos vegetarianos y veganos orgánicos en esta granja orgànica que es
como un cuento de hada. El restaurante del hotel satisfará tu apetito para el desayuno, el
almuerzo y la cena. Incluso tienen demostración de la cenas, eso incluye participar con el chef para
aprender sobre los platos internacionales con un toque vegetariano.
Durante y después del retiro te sentirás mucho más relajado y menos
distraído por pensamientos fugaces y podrás aplicar tus nuevas
habilidades aprendidas en su vida cotidiana.
¿Estás listo para profundizar tu práctica de yoga, transformar tus hábitos alimenticios,
y tu percepción de la vida? Únete con nosotros para aprender a ser más consciente, relajado y
disfrutando cada segundo de tu vida.


About our Retreats

Join us to practice mindfulness, relaxation, and gratitude for your life. Health, mental, physical, yoga, weight loss, and NLP retreats are offered year round.

Imagine practicing yoga in an enchanted Costa Rica jungle enjoying the present moment while feeling relaxed and less distracted. Treat yourself to a relaxing massage or mud wrap in the jungle spa after a magical hike or spend time meditating, swimming, or exploring the area.

Widen your culinary repertoire at the Essence Arenal Restaurant with delicious, organic vegetarian and vegan dishes at organic farm. The on-site restaurant will satisfy your hunger for breakfast, lunch, and dinner.

 

 

 

 

 


4 Day Detox Holiday with Daily Yoga

Daily 75 minute Yoga class.
Nutritionist consultation and guidance
1 x 60 minute Massage.
1 x Ionic Foot Detox.
Cacao Tour and Workshop.
Unlimited access to pool, permaculture farm and over 3km trails.
3 Night private accommodation.
All meals or functional smoothies.

Price $695

Book now


4 Day Relax and Breath Yoga Holiday

Daily 75 minute Yoga class.
1 x Ionic Foot Detox.
1 x 60 minute Massage.
Cacao Farm Tour and Chocolate making Workshop.
Unlimited access to pool, Jacuzzi, permaculture farm and over 3 kilometers of trails.
3 daily vegetarian meals or 6 functional detox smoothies a day.
3 night private accommodation.

Price $650

Book now


4 Day Rainforest Yoga Holiday

Daily 75 minute Yoga class.
Unlimited access to pool, Jacuzzi, permaculture farm, and over 3 kilometers of trails.
3 daily vegetarian or vegan meals or smoothies detox drink.
3 nights accommodation in private room.

Price $499
Book now


7 Day Relax and Breathe Yoga retreat

Daily 75 minute Yoga class.
1 x Ionic Foot Detox.
1 x 60 minute Massage.
Permaculture Farm Tour and Chocolate Workshop.
Unlimited access to pool, Jacuzzi, permaculture farm and over 3km of trails.
3 daily vegetarian meals or 6 functional detox smoothies a day.
6 nights private accommodation.

Price $975
Book now


7 Day Rainforest Yoga Holiday

Daily 75 minute Yoga class.
3 daily vegetarian or vegan meals with natural drink or 6 functional detox smoothies a day.
6 night private accommodation.
Unlimited access to pool, Jacuzzi, permaculture farm and over 3km of trails.

Price $799

Book now


7 Day Love Yourself Retreat

Daily 75 minute Yoga class.
1 x 60 minute Massage.
1 x Ionic Foot Detox.
6 night private accommodation.
3 daily healthy, vegetarian meals.
Unlimited access to trails, farm, pool, and Jacuzzi.
A lot of love, passion, and dedication of the team.

Price $977

Book now


7 Day Yoga Awakening Holiday

Daily 75 minute Yoga class.
1 x 60 minute Massage.
1 x Cacao Tour and Workshop.
3 daily vegetarian meals or functional detox smoothies a day.
Naturopathic teas depending on your detox needs.
6 night private accommodation.

Price $954
Book now


7 Day Detox Holiday

Daily 75-minute Yoga class.
Nutritionist consultation and guidance
1 x 60 minute massage.
1 x Ionic Foot Detox.
Sweat Lodge Temazcal.
1 x Mud Wrap
Unlimited access to pool, Jacuzzi, permaculture farm, and over 3 kilometers of trails.
6 night private accommodation.
All meals or functional smoothies.

Price $995
Book now


7 Day Love and Reconnect To Yourself Yoga retreat

Daily 75 minute Vinyasa Yoga class.
2 Psycho-Somatic sessions 70 minutes for self-development and personal growth.
1 x 60 minute massage.
Unlimited access to pool, permaculture farm and over 3km of trails.
3 daily vegetarian meals or 6 functional detox smoothies a day.
6 nights private accommodation.
Price $ 1.090

Book now


7 Day Yoga & Meditation retreat

Daily 75 minute Vinyasa Yoga class
1 Sunset Yoga class 60 mins.
1 Psycho-somatic sessions for self-development and personal growth.
2 Meditation Sessions 30 mins.
Unlimited access to pool, permaculture farm and over 3km of trails.
3 daily vegetarian meals or 6 functional detox smoothies a day.
6 nights private accommodation.
Price $995

Book now


10 Day Rainforest Yoga holiday

Daily 75-minute Vinyasa and Yin Yoga class.
3 daily vegetarian or vegan meals with natural drink or 6 functional detox smoothies a day.
9 night private accommodation.
Unlimited access to pool, jacuzzi, permaculture farm and over 3 kilometers of trails.

Price $999
Book now


10 Day Relax and Breath Yoga Holiday

Daily 75 minute Yoga class.
1 x Ionic Foot Detox.
1x 90 minute Massage.
Cacao Farm Tour and Chocolate Workshop.
Unlimited access to pool, Jacuzzi, permaculture farm, and over 3 kilometers of trails.
3 daily vegetarian meals or 6 functional detox smoothies a day.
9 night private accommodation.

Price $ 1,295
Book now


10 Day Yoga, Detox and Naturopathic Body Balance Retreat

Daily 75 minute Yoga class.
Consultation with a naturopath.
Naturopathic medicine for detox.
1 x 60 minute Massage.
Sweat Lodge Temazcal.
1 x Mud Wrap
Unlimited access to pool, Jacuzzi, permaculture farm and over 3 km trails.
9 night private accommodation.
3 daily meals or detox juices.

Price $1,299
Book now


10 Day Holistic Awareness Wellness Retreat with Yoga

Initial assessment and consultation with Naturopath and NLP master or coach.
Daily 75 minute Yoga class.
Cacao Farm Tour and Workshop (make chocolate).
1 x 60 minute Deep Tissue Massage.
1 x 90 minute Thai Massage.
1 x Ionic Foot Detox.
Temazcal
1 x Mud Wrap Sweat Lodge Ceremony.
Unlimited access to pool, Jacuzzi, permaculture farm, and over 3 km trails.
3 daily healthy vegetarian meals or Juicing.
Private accommodation with private bathroom.

Price $1,378
Book now


10 Day Costa Rican Naturopathic Detox Retreat with Yoga

Consultation with Naturopath.
Daily 75 minute Yoga class.
1 x 60 minute Massage.
All meals and detox drinks.
Access to pool, Jacuzzi, permaculture farm, and trails.
9 nights in private accommodation.

Price $1,199

Book now


10 Day Detox Holiday with Daily Yoga

Daily 75 minute Yoga class.
Nutritionist consultation and guidance
1 x 90 minute Massage.
1 x Temazcal Indigenous Sweat Lodge.
1 x Mud Wrap
1 x Cacao Tour and Workshop.
1 x Ionic Foot Detox.
9 Nights private accommodation.
All meals or functional smoothies.

Price $ 1,349
Book now


10 Days Love Yourself Retreat

Daily 75 minute Yoga class.
1 x 60 minute Massage.
1 x Ionic Foot Detox.
Naturopath consultation and guidance.
Cacao Harvest and Chocolate making Workshop.
Access to pool, Jacuzzi, and organic permaculture farm and trails.
9 night private accommodation.
3 daily vegetarian meals or juices if detox.

Price $1,296
Book now


14 Day Costa Rican Naturopathic Weight Loss and Detox

Daily 75 minute yoga class.
Naturopathic consultation and guidance.
1 x 60 minute Massage.
All meals or detox drinks.
Access to pool, Jacuzzi, permaculture farm, and trails access.
13 nights in private accommodation.

Price $1,799
Book now


14 Day Holistic Awareness Wellness Yoga Retreat

Initial assessment and consultation with Naturopath and NLP master or coach.
Daily 75 minute Yoga.
Chocolate Workshop (make chocolate and harvested cacao beans) and organic permaculture Farm Tour.
1 x 60 minute Deep Tissue Massage.
1 x 90 minute Thai Massage.
1 x Body Detox Mud Wrap.
1 x Ionic Foot Detox.
Sweat Lodge Temazcal.
3 daily healthy vegetarian meals juicing.
13 nights private accommodation with private bathroom.

Price $ 1,986

Book now


14 Day Detox Holiday with Daily Yoga

Daily 75 minute yoga class.
Nutritionist consultation and guidance
2 x 60 minute Massage.
1 x full-body mud wrap
Temazcal

1 x ionic foot detox.
Cacao Tour and Workshop.
13 night private accommodation.
All meals or functional smoothies.

Price $1,939
Book now


14 Day Relax and Breathe Yoga Retreat

Daily 75-minute Vinyasa and Yin Yoga class.
1 x Ionic Foot Detox.
1 x 90 minute Massage.
1 Cacao Farm Tour and Chocolate making Workshop.
Unlimited access to pool, Jacuzzi, permaculture farm, and over 3 kilometers of trails.
3 daily vegetarian meals or 6 functional detox smoothies a day.
13 nights private accommodation.

Price $ 1,883
Book now


14 Day Rainforest Yoga Holiday

Daily 75 minute Yoga class.
1 x 60 minutes Massage
Unlimited access to pool, Jacuzzi, permaculture farm and over 3 km trails.
3 daily vegetarian or vegan meals with natural drink or 6 functional detox smoothies a day.
13 nights accommodation.

Price $1,760
Book now


14 Day Rainforest Paradise Yoga Retreat.

Daily 75-minute Yoga class.
1 x 60 minute Massage.
1 x Ionic Foot Detox.
3 daily healthy vegetarian meals or detox fresh juices.
13 night private accommodation.
Unlimited access to pool, Jacuzzi, trails, and all hotel facilities.

Price $1,799
Book now


21 Day Relax and Breathe Retreat and Yoga

Daily 75 minute Yoga class.
Permaculture Farm Tour and Chocolate Workshop.
1 x Ionic Foot Detox.
3 x 60 minute Massage sessions.
2 x Full Body Mud Wrap sessions.
3 daily vegetarian meals or 6 functional detox smoothies a day.
20 night accommodation.

Price $ 2,599
Book now


21 Day Rainforest Detox Wellness and Yoga Retreat

Daily 75 minute Yoga class.
Unlimited access to pool, jacuzzi, permaculture farm and over 3 km trails.
3 daily vegetarian or vegan meals with natural drink or 6 functional detox smoothies a day.
20 night accommodation.

Price $2,499

Book now


21 Day Naturopathy and Detox Retreat

Daily 75 minute Yoga class.
Naturopathic consultation and guidance.
1 x Ionic Foot Detox.
1 x 90 minute Massage.
All meals and detox drinks.
Access to pool, Jacuzzi, permaculture farm, and trails access.
20 nights in private accommodation.

Price $2,799

Book now


21 Day Naturopathic Weight Loss, Detox and Yoga Retreat

Daily 75 minute Yoga class.
Naturopathic consultation and guidance.
1 x Ionic Foot Detox.
2 x 60 minute Massage.
All meals or detox drinks.
Access to pool, Jacuzzi, permaculture farm, and trails access.
20 night in private accommodation.

Price $ 2,748

Book now


Contacto:
Tel: +506 8326 1696
correo: essencearenal@yahoo.com
www.essencearenal.com
Para nosotros es un verdadero placer servirle.